Preventing Computer Vision Syndrome

What is Computer Vision Syndrome?

Computer Vision Syndrome, also known as Digital Eye Strain, refers to a group of eye and vision-related problems resulting from prolonged use of computer screens.

Symptoms of CVS include:

• Eye strain and fatigue
• Headaches
• Blurred or double vision
• Dry or irritated eyes
• Neck and shoulder pain

The constant focus on a digital screen, the glare, and the reduced blink rate all contribute to eye discomfort and vision problems.

How to prevent it?

There are several effective ways to prevent the symptoms of CVS. In many cases, following these strategies regularly can also reverse the adverse effects caused by CVS:

1. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain and allows your eyes to refocus. This is one of the most effective way of reducing eye strain. You can use LookAway to help you make this a habit.

2. Adjust your display settings: Optimize your screen's brightness, contrast, and font size. Also, the screen should be about an arm's length away and slightly below eye level.

3. Blink more often: Consciously blinking more frequently helps keep your eyes moist and reduces the risk of dry eye syndrome.

4. Use proper lighting: Ensure your workspace is well-lit, but avoid excessive brightness that can cause glare on your screen. Also, ensure that the lights around your screen are brighter than the light emitted by it.

5. Take regular breaks: Incorporate short breaks into your routine to give your eyes a rest. Stand up, stretch, or do some quick exercises.

6. Use computer glasses: Consider getting specially designed computer glasses that can help reduce eye strain during long periods of screen use.

7. Stay hydrated: Drinking plenty of water throughout the day can help prevent dry eyes.

8. Maintain good posture: Proper ergonomics can reduce neck and shoulder strain, which often accompany CVS.

Make these strategies a regular habit, and they'll help protect your eyes when not using screens is not an option. These will also make the whole experience of working with screens a bit more enjoyable. So start protecting your eyes today because they are precious.