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Health & WellnessEyes & ScreensLookAway UpdatesRemote WorkProductivityBreak ScienceDev NotesMental Health
A practical guide to understanding why your eyes feel heavy and tired, plus simple fixes that actually work. Learn how small changes in habits and environment can bring quick relief.
Posted on August 11th, 2025 Read more
LookAway now syncs with your iPhone to block distracting apps and websites during breaks. When your Mac takes a break, your phone does too – keeping you truly unplugged.
Posted on July 23rd, 2025 Read more
The connection between excessive screen use and anxiety is stronger than most people realize. Here's what the research shows and what actually helps.
Posted on July 17th, 2025 Read more
When you look down at your phone, your neck supports 60 pounds of force. Here's what that means for the 73% of remote workers experiencing chronic neck pain.
Posted on July 15th, 2025 Read more
New research reveals the optimal work-break ratio that boosts productivity by 23%. Learn the science-backed approach to screen time breaks that's changing how we work.
Posted on July 14th, 2025 Read more
Discover what office syndrome is, its symptoms, and proven prevention strategies to protect yourself from this growing workplace health concern affecting millions of remote and office workers.
Posted on July 8th, 2025 Read more
Learn to recognize digital eye strain symptoms and understand when mild eye discomfort becomes a cause for concern. Discover evidence-based solutions and warning signs that require medical attention.
Posted on June 25th, 2025 Read more
Master work from home ergonomics with this comprehensive checklist covering proper desk setup, chair positioning, monitor placement, and creating a healthy home office environment for remote workers.
Posted on June 19th, 2025 Read more
Discover 7 evidence-based eye strain relief exercises that provide real results. Learn the proper techniques, timing, and how to integrate them into your work routine for maximum effectiveness.
Posted on June 18th, 2025 Read more
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