The most productive employees aren't the ones who work the longest hours. They're the ones who know when to stop. New data from 75,000 workers reveals a surprising pattern: peak performers work in 75-minute sprints followed by intentional breaks.
New research reveals the optimal work-break ratio that boosts productivity by 23%. Learn the science-backed approach to screen time breaks that's changing how we work.
Spending hours staring at screens can lead to digital eye strain, fatigue, and discomfort. The 20-20-20 method offers an easy, effective way to reduce eye strain and keep your vision healthy. Here's what it is and how to apply it in your daily routine.
Learn about the 20-20-20 method - the best exercise for your eyes
LookAway