A staggering 54.4% of IT professionals spend 8+ hours daily in front of screens, leading to eye strain, musculoskeletal pain, and cognitive fatigue - it's time to rethink our work habits.
54.4% of IT pros spend 8+ hours on screens - health risks are real.
Staring at a screen late into the night doesn’t just steal your time; it steals your rest. Blue light from phones, laptops, and TVs keeps your brain alert right when it should be winding down. Understanding this link can help you reclaim deep, healthy sleep
Excessive screen time before bed makes it harder to fall asleep and stay asleep
We live in a digital age. From sunrise to sunset, screens dominate our lives. Smartphones, computers, tablets—they're everywhere. But have you ever stopped to wonder what all this screen time is doing to your brain and eyes? Let's explore the science behind screen fatigue and how prolonged screen use affects us.
The science behind screen fatigue and how prolonged screen use impacts us
Spending hours staring at screens can lead to digital eye strain, fatigue, and discomfort. The 20-20-20 method offers an easy, effective way to reduce eye strain and keep your vision healthy. Here's what it is and how to apply it in your daily routine.
Learn about the 20-20-20 method - the best exercise for your eyes
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