What begins as blurry vision can evolve into high myopia, retinal damage, and even permanent blindness. While glasses and contact lenses may seem like simple fixes, they don’t address the root cause - a growing crisis rooted in how we live, learn, and grow up in modern cities.
By 2050, half of humanity will be nearsighted - and it’s more serious than you think.
Remote work and long hours at the computer don’t have to equal chronic back or neck pain. By sitting up straight, taking care of your body, and equipping yourself with a supportive chair and desk, you can stay comfortable and productive.
Learn about the proper desk posture for anyone who spends long hours at a computer
Staring at a screen late into the night doesn’t just steal your time; it steals your rest. Blue light from phones, laptops, and TVs keeps your brain alert right when it should be winding down. Understanding this link can help you reclaim deep, healthy sleep
Excessive screen time before bed makes it harder to fall asleep and stay asleep
Spending hours staring at screens can lead to digital eye strain, fatigue, and discomfort. The 20-20-20 method offers an easy, effective way to reduce eye strain and keep your vision healthy. Here's what it is and how to apply it in your daily routine.
Learn about the 20-20-20 method - the best exercise for your eyes
Since the past few years, we have been spending more time in front of our screens than ever. This has become the leading cause of various new health concerns such as Computer Vision Syndrome (or CVS for short) - a condition that affects millions of people around the world.
Learn how to prevent CVS and improve your eye health with these easy strategies
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