The most productive employees aren't the ones who work the longest hours. They're the ones who know when to stop. New data from 75,000 workers reveals a surprising pattern: peak performers work in 75-minute sprints followed by intentional breaks.
New research reveals the optimal work-break ratio that boosts productivity by 23%. Learn the science-backed approach to screen time breaks that's changing how we work.
Remote work is here to stay, with executives predicting 27% of workers will remain remote or hybrid by 2028. Yet poor home office ergonomics affect 73% of remote workers, leading to increased back pain, neck strain, and decreased productivity. This complete setup checklist ensures your workspace supports both health and performance.
Master work from home ergonomics with this comprehensive checklist covering proper desk setup, chair positioning, monitor placement, and creating a healthy home office environment for remote workers.
As remote work becomes the new normal, a silent crisis is emerging: 43% of remote workers report worsening eye health, costing businesses billions in lost productivity. With remote employees spending nearly 13 hours daily on screens compared to just 5.5 hours for office workers, the stakes have never been higher.
43% of remote workers spend 13 hours daily on screens and report worsening eye health
Taking regular breaks is essential for maintaining focus, productivity, and eye health when working on a Mac. Here are some of the best break reminder apps designed to help you stay productive without burning out.
Use these apps to reduce fatigue and improve productivity
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